Who i am
I am an ACSM certified personal trainer, and I also have an Associate in Applied Science degree. The program I completed at Lake Region State College is one of only five personal training fitness programs accredited by the CAAHEP in the United States.
my mission
My mission is to provide information and advice to anyone who wants to improve their health and fitness. Health and fitness can be a daunting venture to someone who doesn’t know where to start or how to do it. I will take the guesswork out of the equation and give you the fundamentals to form a solid base for a smooth entry into your health and fitness journey.
